Recommendations for building and maintaining bone matrix and reducing Essay

Recommendations for expression and maintaining bone matrix and reducing the risk of osteoporosis - Essay ExampleThe incidence of fractures increases steeply with age, and is higher among women than men.Bone mass is the chief determinant of bone strength, and the loss of bone occurs silently and progressively, frequently without symptoms until the first fracture occurs. The size and density of bone are mainly dependent on transmissible factors, but lifestyle factors such as good nutrition and regular exercise, the avoidance of smoking and extravagant alcohol intake are also crucial to building and maintaining bone matrix (IOF, 2006). In the chemise of women, bone loss in the spine begins at or shortly before the menopause, and as earlier as the mid-30s in the femoral neck (Christodoulou & Cooper, 2003). The years following menopause bring about root dep allowion in bone mineral density as a result of decreased estrogen levels. Hence, building up a surplus even while bone densit y is normal at a young age, is considered essential. Bone density increases with the help of preventative therapy much more readily before having osteoporosis, let alone a fracture (Lineback, 2003 43). The recommendations for building and maintaining bone matrix and reducing the risk of osteoporosis are as follows1. Nutritious Diet Calcium is a major building block of bone tissue. An adequate atomic number 20 intake which meets the dietary requirements has to be ensured at each stage of life (IOF, 2006). The amount of calcium require by the body differs at different stages the requirement world high in the teenage years with the rapid growth of the skeleton during which time the bodys efficiency to absorb calcium from the aliment increases. Milk and other dairy products are rich dietary sources of calcium, besides having the additional advantage of being good sources of protein and other micronutrients that are important for bone and general health. Other good food sources of ca lcium include green